Welcome to Sketch and Stretch!

We blend movement, breath work and creativity to support healthy development of children! Our goal is to increase good health, self-esteem, confidence and resilience.

 all while have fun!  Our hope is that these tools are learned and utilized in daily life.

The program begins with yoga to relax the children which enhances their focus for the art lesson to follow. The yoga practice includes breathing techniques, postures through storytelling, partner poses, and yoga games. The art lesson may include painting, drawing, stencils or a creative craft.